Are blackberries good for kidneys?

Are blackberries good for kidneys?

Yes, blackberries are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are blackberries high in oxalates?

No, blackberries are considered low oxalate fruits.

Are blackberries high in potassium?

One half cup of blackberries contains 117mg of potassium making them a low potassium fruit.

Are blackberries high in phosphorus?

No. One half cup of blackberries contains about 16mg of phosphorus. The phosphorus found in blackberries is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of blackberries?

  • Blackberries contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Blackberries are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

Healthy ways to eat blackberries

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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