Created by Lauren Gleason MS, RD, CSR
Registered Dietitian | Board-Certified Specialist in Renal Nutrition | 10+ years of kidney nutrition experience
See What Kidney-Friendly Eating Can Actually Look Like
Each day, you’ll receive a complete day of meal ideas along with a practical planning tip to help you make similar choices on your own.
Breakfast, lunch, dinner, and snack ideas—not just a disconnected collection of recipes.
Tips that help you understand how the meals are put together so you can apply the same ideas beyond these five days.
Realistic meals made with ingredients you can find at an ordinary grocery store.
Your Meal Plans Were Created by a Kidney Nutrition Expert
Hi, I’m Lauren Gleason, a Registered Dietitian and Board-Certified Specialist in Renal Nutrition. I’ve spent more than a decade helping people with chronic kidney disease understand their nutrition needs, including serving as Senior Director of Nutrition at Fresenius Kidney Care.
Throughout my career, I’ve seen how often people with CKD are given long lists of foods to avoid without being shown how to turn that advice into actual meals. I created this series to give people with CKD a more practical place to start, with balanced meal ideas made from familiar foods that fit into everyday life.
Frequently Asked Questions
Who is the meal plan series for?
This series was created for adults with Chronic Kidney Disease who are not receiving dialysis and want practical examples of what a complete day of eating can look like.
Do the meal plans include nutrition information?
Yes, each day includes nutrition information.
How much does it cost?
It’s free!
Is this series appropriate for someone receiving dialysis?
No. People receiving dialysis generally have different protein and nutrition needs, so this particular series is not designed for them.
What happens after the five-day series ends?
You’ll continue to receive practical CKD nutrition education and updates from Kidney Foodie. You can unsubscribe from these emails at any time.
Ready for Five Days of Kidney-Friendly Meals?
Enter your email below to receive the free CKD meal plan series, beginning with Day 1.