Kidney Stones

If you’ve been diagnosed with calcium phosphate kidney stones, a 24-hour urine test can be one of the most powerful tools to help prevent new stones from forming. This test gives a detailed snapshot of your urine chemistry and helps you and your healthcare team identify the specific dietary and lifestyle changes most likely to […]

If you’ve been diagnosed with uric acid kidney stones or suspect that they might be the type of stone you’re forming, one of the most important tools in prevention is the 24-hour urine test. This simple but powerful test can reveal the unique chemistry of your urine and help determine the most effective strategies for

If you’ve been told to follow a low oxalate diet to help manage or prevent calcium oxalate kidney stones, you might be wondering what exactly that means—and why there’s so much confusing, contradictory information out there. In this post, we’ll break down what oxalate is, who needs to limit it, which foods to watch out

When it comes to preventing calcium oxalate kidney stones, most people focus on cutting back on high-oxalate foods like spinach. But they are probably not aware that foods containing collagen could be a significant source of oxalate – even though collagen doesn’t actually contain any oxalate. These “sneaky” sources of oxalate can show up in

If you form calcium oxalate kidney stones, you may be wondering whether vitamin C is good or bad for you. This can be a confusing topic, especially since vitamin C is often associated with good health. But when it comes to kidney stone prevention, the type and amount of vitamin C you consume matters—a lot.

If you make calcium oxalate kidney stones, it might sound logical to cut back on calcium. But in fact, the opposite is true: getting enough calcium from food is one of the best strategies to reduce stone risk. In this post, we’ll walk through the best food sources of calcium, how to choose wisely, and