Are mangos good for kidneys?

Are mangos good for kidneys?

Yes, mangos are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are mangos high in oxalates?

No, mangoes are considered a low oxalate food (Source)

Are mangos high in potassium?

One half cup of mango contains 139mg of potassium making it a low potassium fruit.

Are mangos high in phosphorus?

No. One half cup of mango contains about 12mg of phosphorus. The phosphorus found in mangos is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of mangos?

  • Mangos contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Mangos are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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