Are mandarin oranges ok for kidneys?

Are mandarin oranges ok for kidneys?

Yes, mandarin oranges contain antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are mandarin oranges high in oxalates?

No, mandarin oranges are considered a low oxalate food (Source)

Are mandarin oranges high in potassium?

One mandarin orange contains 126mg of potassium making it a low potassium fruit.

Are mandarin oranges high in phosphorus?

No. One mandarin orange contains about 15mg of phosphorus. The phosphorus found in mandarin oranges is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of mandarin oranges?

  • Mandarin oranges contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Mandarin oranges are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

Healthy ways to eat mandarin oranges

  • Enjoy them fresh on their own
  • Add them to salads for a pop of color and burst of sweetness

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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