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If you’re trying to prevent kidney stones—especially calcium-based stones like calcium oxalate or calcium phosphate stones—cutting back on sodium is one of the most effective changes you can make. While restaurant foods are a major source of excess sodium, cooking at home puts the power in your hands. With a few smart kitchen strategies, you

If you’re working to prevent kidney stones—especially calcium oxalate or calcium phosphate stones—cutting back on sodium is one of the most important dietary changes you can make. But what happens when you’re eating outside the home? Dining out can make sodium control feel impossible, but with a little planning and smart strategies, you can still

If you’ve been told to cut back on sodium to prevent kidney stones, you might be feeling a little discouraged. A lot of people worry that a low sodium diet means bland, boring food forever. But the good news? Your taste buds can—and will—change. In this post, we’ll dive into how your preferences for salty

If you’re trying to reduce your risk of kidney stones, you’ve likely heard that cutting back on sodium is key. In this post, we’ll break down how sodium sneaks into everyday packaged items, how to spot high-sodium foods, and how to make easy swaps to cut hundreds of milligrams of sodium from your diet—without sacrificing

If you’ve had a calcium-based kidney stone—or you’re trying to avoid getting another one—then it’s time to talk about sodium. Many people are surprised to learn that sodium plays a major role in stone formation. In this post, we’ll explore how sodium affects your risk, what the sodium recommendations are for kidney stone prevention, and

If you’ve had a kidney stone—or want to avoid getting another one—drinking plenty of fluids is one of the most important steps you can take. But not all fluids are created equal. While water is obviously helpful, there are other beverages that can either help or hinder your kidney stone prevention efforts. Some drinks contain