If you’ve had a kidney stone, you probably never want to go through that again. And you’ve likely heard that changing your diet can help—but figuring out what to change can feel overwhelming.
One of the best ways to take the guesswork out of prevention is to understand your 24-hour urine test results. These labs can tell us what’s driving your stone formation and help target the right nutrition strategies based on your specific stone type.
Not sure where to start? I’ve broken it down for you:
- How to Interpret a 24-Hour Urine for Calcium Oxalate Stones
- How to Interpret a 24-Hour Urine for Uric Acid Stones
- How to Interpret a 24-Hour Urine for Calcium Phosphate Stones
If you’d like more practical, easy-to-understand tips on preventing stones through food and lifestyle changes, join the newsletter below and get expert advice delivered straight to your inbox.