Are banana chips good for kidneys?

Banana chips not bad for your kidneys, but they are a processed fruit, so it isn’t quite as good as eating a regular banana. Banana chips are often sweetened with additional sugar, which everyone should be mindful of. Banana chips are also high in potassium. Because they are dried, and a portion size is quite small, it is very easy to overeat dried bananas and end up consuming a very large amount of potassium. Individuals who are on a potassium restriction should be careful how much they consume.

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Are banana chips high in oxalates?

Since bananas are considered low oxalate foods, we would also expect that banana chips are low oxalate foods. (Source)

Oxalates are naturally occurring compounds found in many foods. When consumed, oxalates can bind with calcium in the body to form crystals, which can contribute to the formation of kidney stones in some individuals.

Kidney stones are hard deposits that form in the kidneys when there are high levels of certain substances, such as calcium, oxalate, and uric acid, in the urine. The most common type of kidney stone is calcium oxalate stones, which are formed when calcium and oxalate combine in the urine.

While oxalates are present in many foods, not everyone who consumes oxalates will develop kidney stones. Factors such as individual susceptibility, overall diet, and lifestyle choices play a role in kidney stone formation.

The highest oxalate fruits and vegetables are spinach, rhubarb, and swiss chard. However, it’s important to note that the mere presence of oxalates in food does not guarantee kidney stone formation. If you are not prone to developing kidney stones, then there is no reason to avoid foods that are high in oxalate.

Are banana chips high in potassium?

Banana chips contain 211mg per OUNCE, which makes them a high potassium food. If you are on a potassium restriction, it is important to pay close attention to the serving size since it can be easy to eat a larger portion size (which would mean eating more potassium).

Are banana chips high in phosphorus?

No. One ounce of dried banana chips contain about 16mg of phosphorus. The phosphorus found in banana chips is natural and poorly absorbed by the body, so they are considered a low phosphorus food.

For more information about phosphorus and kidney disease, check out our youtube video.

What are the benefits of banana chips?

Banana chips contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.