Are plantains good for kidneys?

Yes, plantains contain antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are plantains high in oxalates?

No, plantains are considered low oxalate foods. (Source)

Are plantains high in potassium?

One half cup of plantains contains 369mg of potassium making it a high potassium fruit. A whole plantain can contain 893mg of potassium. If you are on a potassium restriction, you should be aware of your portion sizes of plantains.

However, if you have kidney disease, you should not restrict your intake of fruits and vegetables because of potassium content unless instructed by your kidney dietitian or healthcare provider. Many people who have kidney disease do not need to restrict their intake of potassium. There are many other factors that could cause you to have high potassium levels that are not related to the food you eat. You can learn more about potassium and kidney disease through our low cost course.

Are plantains high in phosphorus?

No. One half cup of plantains contains about 25mg of phosphorus. The phosphorus found in plantains is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of plantains?

Plantains contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
Plantains are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.