Are plums good for kidneys?

Are plums good for kidneys?

Yes, plums contain antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are plums high in oxalates?

No, plums are considered low oxalate fruits. (Source)

Are plums high in potassium?

One plum contains 104mg of potassium making it a low potassium fruit.

Are plums high in phosphorus?

No. One plum contains about 11mg of phosphorus. The phosphorus found in plums is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of plums?

  • Plums contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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