Are green onions good for kidneys?

Are green onions good for kidneys?

Yes, green onions contain antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are green onions high in oxalates?

No, chives/green onions are considered a low oxalate food (Source)

Are green onions high in potassium?

One half cup of green onions contains 138mg of potassium making it a low potassium fruit.

Are green onions high in phosphorus?

No. One half cup of green onions contains about 19mg of phosphorus. The phosphorus found in green onions is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of green onions?

  • Green onions contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Green onions are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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