Are soy sprouts good for kidneys?

Are soy sprouts good for kidneys?

Yes, soy sprouts contain antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are soy sprouts high in oxalates?

Soy sprouts contain 12.7mg of soluble oxalate per 100g portion. (Source) If you are prone to calcium oxalate kidney stones, then you should consider limiting or avoiding soy sprouts.

Are soy sprouts high in potassium?

One half cup of soy sprouts contains 169mg of potassium making it a low potassium vegetable.

Are soy sprouts high in phosphorus?

No. One half cup of soy sprouts contains about 57mg of phosphorus. The phosphorus found in soy sprouts is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of soy sprouts?

  • Soy sprouts contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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