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I Just Found Out My GFR is Low – Now What?!

Hearing the words “you have kidney disease” can stop you in your tracks. For many people, the diagnosis comes as a complete surprise. You might feel scared, confused, or unsure what it means for your future — and that’s completely normal. Take a breath.You don’t have to figure everything out overnight. The good news is

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macadamia nuts and kidney disease

Macadamia Nuts and Kidney Disease

Let’s talk about my favorite nut for people with CKD: Macadamia Nuts! Nuts are one of my favorite snack foods because of how portable they are — they won’t get squished in your purse or lunch bag, they require no refrigeration, and they’re delicious! On top of all that, most nuts are super kidney-friendly. Why

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low sodium pasta sauce

Low Sodium Kidney Friendly Pasta Sauce

Many pasta sauces are loaded with sodium and can be higher in potassium—but you can still enjoy pasta with kidney disease. Learn how to pick (or pair) a kidney-friendly pasta sauce and see which brands fit best. Pasta Sauce and Sodium Pasta sauces are notoriously high in sodium. A single half cup of pasta sauce

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