Are blackberries good for kidneys?

Yes, blackberries are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Are blackberries high in oxalates?

No, blackberries are considered low oxalate fruits.

Are blackberries high in potassium?

One half cup of blackberries contains 117mg of potassium making them a low potassium fruit.

Are blackberries high in phosphorus?

No. One half cup of blackberries contains about 16mg of phosphorus. The phosphorus found in blackberries is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of blackberries?

Blackberries contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
Blackberries are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

Healthy ways to eat blackberries

Fresh on their own as a snack, or mix them with other fruits to make a fruit salad
Use blackberries as a topping with yogurt, like we did with other berries in our kidney friendly blueberry banana yogurt parfait
Blend them into your smoothie for some vibrant color and a fiber boost like we did with other berries in our Blueberry Banana Peanut Low Protein Smoothie
Add them to oatmeal for a kidney friendly breakfast
Buy them frozen and enjoy as a cool treat on a hot day
Blend them with kidney-friendly yogurt and make popsicles