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Are Cherries good for kidneys?
Yes, cherries are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.
Are cherries high in oxalates?
No, cherries are considered low oxalate fruits. (Source) If you are prone to developing kidney stones, avoiding oxalates is not necessarily the best approach to preventing future stones. I recommend signing up for my free kidney stone newsletter where I talk a lot about kidney stones, how to read your labwork, and what nutrition strategies to implement to prevent future stones.
Are cherries high in potassium?
One half cup of cherries contains 147mg of potassium making it a low potassium fruit.
Is cherries high in phosphorus?
No. One half cup of cherries contains about 14mg of phosphorus. The phosphorus found in cherries is natural and poorly absorbed by the body, so it is considered a low phosphorus food.
What are the benefits of cherries?
- Cherries contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases, including kidney disease.
- Cherries are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
- Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.
Healthy ways to eat cherries
- Enjoy cherries fresh on their own or add them to a fruit salad
- Add cherries to your smoothies for a pop of flavor
- Use cherries as a topping to your favorite breakfast bowl of yogurt or oatmeal
- Enjoy them in baked goods (in moderation!)
High and Low Potassium Fruit and Vegetable Tool
Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.
