Is cauliflower good for kidneys?

Is cauliflower good for kidneys?

Yes, cauliflower are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.

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Is cauliflower high in oxalates?

No, cauliflower is considered a low oxalate food. (Source)

Is cauliflower high in potassium?

One half cup of cauliflower contains 164mg of potassium making it a low potassium vegetable.

Is cauliflower high in phosphorus?

No. One half cup of cauliflower contains about 24mg of phosphorus. The phosphorus found in cauliflower is natural and poorly absorbed by the body, so it is considered a low phosphorus food.

What are the benefits of cauliflower?

  • Cauliflower contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
  • Cauliflower is also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
  • Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.

Healthy ways to eat cauliflower

  • Cut into florets and roast
  • Purchase riced cauliflower and use as a substitute for rice in rice recipes
  • Make a pizza crust out of cauliflower – just be careful with the sodium content!

High and Low Potassium Fruit and Vegetable Tool

Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.

high and low potassium fruits and vegetables for kidney disease
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