Non-Recipe

If you’re trying to reduce your risk of kidney stones, you’ve likely heard that cutting back on sodium is key. In this post, we’ll break down how sodium sneaks into everyday packaged items, how to spot high-sodium foods, and how to make easy swaps to cut hundreds of milligrams of sodium from your diet—without sacrificing

If you’ve had a calcium-based kidney stone—or you’re trying to avoid getting another one—then it’s time to talk about sodium. Many people are surprised to learn that sodium plays a major role in stone formation. In this post, we’ll explore how sodium affects your risk, what the sodium recommendations are for kidney stone prevention, and

If you’ve had a kidney stone—or want to avoid getting another one—drinking plenty of fluids is one of the most important steps you can take. But not all fluids are created equal. While water is obviously helpful, there are other beverages that can either help or hinder your kidney stone prevention efforts. Some drinks contain

If you’ve had a calcium oxalate kidney stone, getting a 24-hour urine test is one of the best ways to understand your risk factors and figure out how to prevent future stones. In this post, we’ll walk through which numbers matter, why they matter, and what you can do about them. What is a 24-Hour