Bread items are notoriously high in sodium, but these muffins are low in sodium and full of yummy cheese flavor (and just a little kick from the jalapeno). A few notes about the ingredients:
Low Sodium Jalapeno Cheddar Corn Muffins Read More »
A simple, satisfying dish that is perfect for vegetarians as well as people with Chronic Kidney Disease looking for a low sodium, lower protein meal.
Quinoa Salad with Cashew Lime Butter Read More »
This recipe is a great way to pack a lot of vegetables into breakfast that even your meat-loving family or friends will enjoy, thanks to flavorful pork sausage. A few things to note about the ingredients:
Low Protein Sweet Potato Hash With Sausage Read More »
This recipe is a take on the smoothie that I drink every day (just with a few substitutions to make it a low protein smoothie). My favorite breakfast to eat is a smoothie. I drink one every day (unless I’m traveling and don’t have access to a blender!). I just think it is such a
Blueberry Banana Peanut Low Protein Smoothie Read More »
If you’ve taken our course on the CKD Diet, you know how important it is to include more fruits and vegetables in your diet. One of the simplest ways to add more vegetables is to just chop up some raw vegetables and dip them into your favorite kidney friendly salad dressing or dip!
Veggies with Kidney Friendly Ranch Dressing Read More »
These are the BEST brussels sprouts I have ever eaten – and I’ve eaten a lot of brussels sprouts in my life. But I am biased because I like most kinds of brussels sprouts. However, my very anti-brussels sprouts mother loves these kidney friendly brussels sprouts, so that should give you a hint at how
Crispy Kidney Friendly Brussels Sprouts with Bacon Read More »
This is a great dish if you are looking for a simple meal with minimal cooking. Some quick notes about the ingredients: In order to make this dish, you will need a spiralizer tool. I use this one to get the job done.
Pesto Zoodles with Buttery Dipping Bread Read More »
If you like Mexican food, then you’ll love this Cotija Avocado Rice Pilaf. It is very simple to cook and a deliciously flavorful way to get in some whole grains, vegetables, and healthy fats. The ingredients used include:
Cotija Avocado Rice Pilaf Read More »
Instant oats are great for a quick, filling breakfast, especially during the cooler months when the morning air is a bit crisp. In this recipe, we add a generous helping of cinnamon and applesauce to add some sweetness and spice to the oatmeal. This is also a very low sodium meal, so you can save
Apple Cinnamon Oatmeal Read More »
My family and I have been making this recipe for years. It is a delicious, no-cooking-required way to get in a ton of healthy vegetables with very little effort. The Asian Peanut Dressing is the star of the show, while the vegetables add some brilliant color and crunch. The salad itself will keep in the
Kale Salad with Asian Peanut Dressing Read More »
