Table of Contents
Are blueberries good for kidneys?
Yes, blueberries are rich in antioxidants, fiber, and vitamins that are beneficial to people with kidney disease.
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Are blueberries high in potassium?
One half cup of blueberries contains 77mg of potassium making it a low potassium fruit.
Are blueberries high in phosphorus?
No. One half cup of blueberries contains about 9mg of phosphorus. The phosphorus found in blueberries is natural and poorly absorbed by the body, so it is considered a low phosphorus food.
What are the benefits of blueberries?
- Blueberries contain vitamins and antioxidants. Antioxidants consumed through fruits and vegetables are considered to have protective effects against many chronic diseases.
- Blueberries are also a good source of fiber. Fiber is important for gut health as well as helping the body maintain potassium levels.
- Research shows that a low intake of fruits and vegetables is associated with an increased risk of developing kidney failure in people with kidney disease (as well as those who don’t have kidney disease.
Are blueberries high in oxalates?
No, blueberries are considered low oxalate fruits. (Source)
Healthy ways to eat blueberries
- Fresh on their own as a snack, or mix them with other fruits to make a fruit salad
- Use blueberries as a topping with yogurt, like we did with our kidney friendly blueberry banana yogurt parfait
- Blend them into your smoothie for some vibrant color and a fiber boost like we did in our Blueberry Banana Peanut Low Protein Smoothie
- Add them to oatmeal for a kidney friendly breakfast
- Add them to baked goods like muffins or pancakes to sneak in some fruit
- Buy them frozen and enjoy as a cool treat on a hot day
- Blend them with kidney-friendly yogurt and make popsicles
High and Low Potassium Fruit and Vegetable Tool
Looking for more information on other kidney friendly fruits and vegetables? Check out our Fruit and Vegetable Potassium Tool.
